Mental health is a tricky thing to navigate, and it can be tough to be resilient, despite like throwing hardships at you. Seeking help is therefore a big crutch to go through all of this. Why Has Nobody Told Me This Before? is one of the most renowned ones regarding that matter. Released in 2022, Dr. Julie Smith offers easy approaches and step-by-step methods to get grounded and most importantly, to forgive oneself. She is combining theoretical and practical advice, in 13 core lessons touching on different areas of life. This book’s goal is to make mental health management more accessible, on a practical level. A criticism that some self-help book receive is to be too theoretical, not really giving proper help for one to work on themselves. Dr. Julie Smith, with an empathetic tone, a relatable, accessible format.
